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The Food Culprits That Stain Your Teeth

March 30, 2018Dr. Ian SmithDental Health

By and large, there are a wide range of foods that will discolor your teeth. Most of the foods blemish the enamel due to vigorous compounds within each food or beverage, namely chromogens, acids, and tannins. Each one contributes to teeth yellowing and decaying if not managed properly.

Top 3 Factors

–Chromogens – These are intensely pigmented compounds that stick to the enamel of the teeth causing problems when they mix and react with other stain-causing or stain-promoting factors. These chromogens are aggressive. Some food and drinks, such as red wine and coffee, are more likely to stain your teeth because of the chromogens.
–Acid – Foods and drinks that are acidic cause stains because acid erodes and softens the enamel, thus creating rough patches on the tooth that are susceptible to staining. Sodas, sports drinks, balsamic vinegar, and alcoholic beverages are all highly acidic.
–Tannins – Tannins may be synthetic or natural, depending on how much they work in harmony with the chromogens. Regular black tea is rich in tannins, and is even more insistent than black coffee, mainly due to how black tea enhances the ability of chromogens to adhere to the tooth enamel. Green, white, and herbal teas are much less likely to stain teeth. Red wine, on the other hand, has plenty of both tannins and chromogens.

-Teeth Staining Foods
-Black coffee
-Black tea
-Red wine
-Cola
-Cranberry juice
-Curry
-Popsicles or Slushies
-Soy sauce
-Balsamic vinegar
-Tomato Sauce
-Blueberries
-Beets

Prevention Measures

While you can’t exactly eliminate foods and drinks from your diet, you can pay attention to the culprits of teeth staining and moderate your intake of these specific foods. Maintain good oral hygiene by brushing and flossing regularly, use a straw whenever you sip on beverages, and swish water around your mouth after enjoying the drinks or food that stain.

A visit to your dentist is key to brighter teeth that last a lifetime. Dr. Ian Smith in Kingston, PA offers consultations and guidance to your best smile. Make an appointment today!

Patient Reviews


"This is an outstanding dental practice. I give it a 5-star rating. Dr.Smith is an excellent dentist. The hygienists, receptionists,billing persons,et al know their jobs very well. Everyone working here is courteous and helpful. The place is spotless. Parking is no problem."

Peter Y. Apr 28, 2016

"I have been a patient of Dr. Ian Smith for 4 yrs. To put how I rate his professionalism is simple. He is one of the most trust worthy and knowledgable dentists I have ever known. His mannerisms and quality of care is above 5star. His staff is equally first class."

Joan C. Apr 24, 2016

"I am very pleased with your overall practice. Your staff is very efficient, friendly and go to extra lengths to ensure that quality service is provided. I am particularly pleased with your attention to detail and concern for all aspects in your offered treatments. Your concern for patient satisfaction is very commendable and appreciated."

John B. Apr 22, 2016

"I have NEVER been to a more thorough dentist in my life! I am so pleased that I found Dr. Smith and his very capable staff, who give me the most thorough check-up I have ever had. He and his staff will surpass your expectations!"

Barbara M. Apr 21, 2016
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Ian Smith, DMD

570.714.3883

691 Wyoming Ave
Kingston, PA 18704

Office Hours

Monday 9am-5pm
Tuesday 8am-5pm
Wednesday 8am-2pm
Thursday 9am-5pm/9am-7pm every other week
Friday, Saturday, Sunday by appointment only
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